Fresh Spinach
Packaged product Gemüse SaladTime
Fresh Spinach contains 47 kcal per 100 g. A Serving, 85 g (85 g) provides about 40 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber5,9 gin the top quarter of Gemüse (median 2 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Sodium188 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SaladTime
- Barcode
- 4809012473392
- Label serving
- 85 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Vegetables Primavera L Puravida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Thai-Style Vegetable Blend President's Choice | 47 | 2,4 g | 10,6 g | 0 g |
| Mixed Vegetables Custom Selection | 47 | 2,4 g | 11,8 g | 0 g |
| Fire Roasted Vegetable Primavera PuraVida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Kale Greens H-E-B | 47 | 4,7 g | 8,2 g | 1,2 g |
| Kale & Spinach Greens Wegmans | 47 | 3,5 g | 5,9 g | 0,59 g |
| Fire-Roasted mixed vegetables Wegmans | 47 | 1,2 g | 4,7 g | 2,9 g |
| Roasted Mushrooms Whole Foods Whole Foods Market | 47 | 3,5 g | 7,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Spinach?
100 g of Fresh Spinach has 47 kcal. Serving, 85 g (85 g): about 40 kcal.
How much protein is in Fresh Spinach?
Fresh Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85 g (85 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Fresh Spinach?
Fresh Spinach has 11,8 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Spinach?
Fresh Spinach contains 0 g of fat per 100 g.
How much sodium is in Fresh Spinach?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809012473392. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.