Fresh cheese
Packaged product Milch und Eier migg
Fresh cheese contains 82 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 47 % of its calories come from protein, with 37 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 16 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Milch und Eier (median 10,7 g)
- Sugars3,4 gabove the median for Milch und Eier (median 3 g)
- Fat3,5 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat2,5 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium60 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- migg
- Barcode
- 3877000214730
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Frischkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais x 12 Mary Ann's Dairy | 81 | 6,9 g | 11,3 g | 0,9 g |
| Cottage cheese Planika | 81 | 14 g | 3,6 g | 1 g |
| Schichtkäse 10 % Schwälbchen | 80 | 11,6 g | 3,8 g | 2 g |
| Cottage Cheese KIRKLAND signature | 80 | 10,4 g | 4,8 g | 2,4 g |
| Low-fat Cottage Cheese Amazon Grocery | 80 | 11,5 g | 5,3 g | 0,89 g |
| protein cottage cheese simple truth | 80 | 13,3 g | 2,7 g | 2,2 g |
| Carré frais Elle & vive | 85 | 16 g | 4,5 g | 0,3 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh cheese?
100 g of Fresh cheese has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
Is Fresh cheese high in protein?
Fresh cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 10,7 g).
How many carbs are in Fresh cheese?
Fresh cheese has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh cheese?
Fresh cheese contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Fresh cheese?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3877000214730. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.