Cottage cheese
Packaged product Milch und Eier Planika
Cottage cheese contains 81 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 405 kcal.
Roughly 71 % of its calories come from protein, with 18 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 18 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Milch und Eier (median 10,3 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat0,7 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planika
- Barcode
- 3830011073048
- Label serving
- 500.0 g
- Category
- Frischkäse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais x 12 Mary Ann's Dairy | 81 | 6,9 g | 11,3 g | 0,9 g |
| Fresh cheese migg | 82 | 10 g | 3,4 g | 3,5 g |
| Schichtkäse 10 % Schwälbchen | 80 | 11,6 g | 3,8 g | 2 g |
| Cottage Cheese KIRKLAND signature | 80 | 10,4 g | 4,8 g | 2,4 g |
| Low-fat Cottage Cheese Amazon Grocery | 80 | 11,5 g | 5,3 g | 0,89 g |
| protein cottage cheese simple truth | 80 | 13,3 g | 2,7 g | 2,2 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4,3 g | 1,4 g |
| Carré frais Elle & vive | 85 | 16 g | 4,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 81 kcal. Serving, 500.0 g (500 g): about 405 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 70 g in Serving, 500.0 g (500 g). About 71 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,3 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830011073048. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.