Four Bean Mix
Packaged product Süßigkeiten und Desserts Golden Circle
Four Bean Mix contains 87 kcal per 100 g. A Serving, 1 serving drained, 75 g (75 g) provides about 65 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of Süßigkeiten und Desserts (median 2,7 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5 g)
- Fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Saturated fat0,13 gin the lowest quarter of Süßigkeiten und Desserts (median 0,3 g)
- Sodium115 mgin the lowest quarter of Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Circle
- Barcode
- 9300657126056
- Quantity
- 410g
- Label serving
- 1 serving drained (75 g)
- Category
- Zuckermais in Dosen
- Packaging
- canned,en:steel-lid,en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (65%), Water, Salt, Food Acid (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Dolce DESPAR | 87 | 2,9 g | 12 g | 2,4 g |
| Maiskörner Denner | 87 | 2,6 g | 16 g | 1,1 g |
| Cream corn Watties | 86 | 2,4 g | 16,4 g | 0,7 g |
| Maïs King's Crown | 86 | 2,6 g | 12 g | 1,7 g |
| Maíz Dulce CONS. FERBA S.A. | 88 | 3 g | 20,7 g | 0,8 g |
| Asda sweetcorn Asda | 88 | 2,6 g | 14 g | 1,7 g |
| Zoete Mais Luna e Terra | 85 | 3 g | 13 g | 1,6 g |
| Mais supersweet Real Bio | 85 | 3 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Bean Mix?
100 g of Four Bean Mix has 87 kcal. Serving, 1 serving drained, 75 g (75 g): about 65 kcal.
How much protein is in Four Bean Mix?
Four Bean Mix contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,8 g in Serving, 1 serving drained, 75 g (75 g). About 19 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,7 g).
How many carbs are in Four Bean Mix?
Four Bean Mix has 13,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Bean Mix?
Four Bean Mix contains 1,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Four Bean Mix?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657126056. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.