ข้าวผัดปู
Packaged product Mahlzeiten und Gerichte อีซี่โก
ข้าวผัดปู contains 210 kcal per 100 g. A Serving, 200 g (200 g) provides about 420 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars1 gbelow the median for Mahlzeiten und Gerichte (median 1,1 g)
- Fat8 gin the top quarter of Mahlzeiten und Gerichte (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium467 mgin the top quarter of Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351344792
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Gebratener Reis
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวสวย 65.4 ไข่ได่ 18.35 ต้นหอม เครื่องปรุง 14.8 เนื้อปู 1.45
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Cantonais Sing’ly | 209 | 8,1 g | 34,3 g | 3,8 g |
| Riz cantonais EA | 213 | 6,5 g | 35,2 g | 4,6 g |
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| ข้าวผัดปู King Chef | 205 | 5,8 g | 28,4 g | 7,4 g |
| ข้าวผัดปู 7-11 | 219 | 6 g | 27,4 g | 9,3 g |
| Riz cantonais Asia Traiteur | 201 | 8,2 g | 27 g | 6,5 g |
| Crab Fried Rice อีซี่โก | 219 | 5,7 g | 31,4 g | 8,1 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6,3 g | 27,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดปู?
100 g of ข้าวผัดปู has 210 kcal. Serving, 200 g (200 g): about 420 kcal.
How much protein is in ข้าวผัดปู?
ข้าวผัดปู contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 11 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in ข้าวผัดปู?
ข้าวผัดปู has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดปู?
ข้าวผัดปู contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in ข้าวผัดปู?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351344792. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.