לחם עם פרוסות עבות מקמח חיטה מלא
Packaged product Brot und Backwaren ברמן
לחם עם פרוסות עבות מקמח חיטה מלא contains 222 kcal per 100 g. A Serving, 35 g (35 g) provides about 78 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 7290004033712
- Label serving
- 35 g
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1,3 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1,3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6,9 g | 44 g | 1 g |
| Whole wheat bread Wegman’s | 222 | 8,3 g | 44,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם עם פרוסות עבות מקמח חיטה מלא?
100 g of לחם עם פרוסות עבות מקמח חיטה מלא has 222 kcal. Serving, 35 g (35 g): about 78 kcal.
Is לחם עם פרוסות עבות מקמח חיטה מלא high in protein?
לחם עם פרוסות עבות מקמח חיטה מלא contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35 g (35 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in לחם עם פרוסות עבות מקמח חיטה מלא?
לחם עם פרוסות עבות מקמח חיטה מלא has 37,2 g of total carbohydrates per 100 g, including 6,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם עם פרוסות עבות מקמח חיטה מלא?
לחם עם פרוסות עבות מקמח חיטה מלא contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004033712. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.