あさげ
Packaged product Sonstige Lebensmittel 永谷園
あさげ contains 345 kcal per 100 g. A Serving, 1袋, 8.4 g (8,4 g) provides about 29 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 8.095 mg | 352 % |
| Total carbohydrates L | 36,9 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29,8 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 4,9 g)
- Sodium8.095 mgin the top quarter of Sonstige Lebensmittel (median 172 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 永谷園
- Barcode
- 4902388200729
- Quantity
- 67.2 g
- Label serving
- 1袋 (8.4 g)
- Category
- Lebensmittel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
調味粉(米みそ、 鰹節粉、宗田鰹節粉) (国内製造)、 わかめ、 ふ、乾燥ねぎ/調味料(アミノ酸等)、酸化防止剤(ビタミンE)、クエン酸、 (一部に小麦・大豆を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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| เส้นออร์แกนิค รสบีทรูท ออร์แกนิคแคร์ทูยู | 351 | 10,4 g | 77,6 g | 0 g |
| 金芽ロウカット玄米 東洋ライス | 353 | 5,6 g | 76,2 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in あさげ?
100 g of あさげ has 345 kcal. Serving, 1袋, 8.4 g (8,4 g): about 29 kcal.
Is あさげ high in protein?
あさげ contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 2,5 g in Serving, 1袋, 8.4 g (8,4 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,6 g).
How many carbs are in あさげ?
あさげ has 36,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in あさげ?
あさげ contains 8,3 g of fat per 100 g.
How much sodium is in あさげ?
100 g contains 8.095 mg of sodium, 352 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902388200729. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.