ソフトケール
Packaged product Sonstige Lebensmittel 増田ケール
ソフトケール contains 31 kcal per 100 g. A Serving, 100 g (100 g) provides about 31 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 61 mg | 3 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 224 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber3,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium61 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 増田ケール
- Barcode
- 4560134953024
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 31 | 2,6 g | 3,9 g | 0,3 g |
| traditional lemonade Watkins | 31 | 0,5 g | 7,8 g | 0,5 g |
| Sliced Beetroot Freshona | 31 | 1,2 g | 5,2 g | 0,1 g |
| Carottes en rondelles Leader Price | 31 | 0,6 g | 4,9 g | 0,5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7,7 g | 0 g |
| Tomaten, geschält, in Tomatensaft Jeden Tag | 31 | 1,4 g | 4,2 g | 0,4 g |
| Asperges vertes Carrefour classic’ | 31 | 2,3 g | 2 g | 1 g |
| Mélange de légumes Delhaize | 31 | 1,4 g | 4,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ソフトケール?
100 g of ソフトケール has 31 kcal. Serving, 100 g (100 g): about 31 kcal.
How much protein is in ソフトケール?
ソフトケール contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in ソフトケール?
ソフトケール has 5,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ソフトケール?
ソフトケール contains 0,6 g of fat per 100 g.
What vitamins and minerals does ソフトケール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ソフトケール?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560134953024. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.