シュレッドチーズ
Packaged product Sonstige Lebensmittel 四つ葉
シュレッドチーズ contains 403 kcal per 100 g. A Serving, 100 g (100 g) provides about 403 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 57 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat | not reported | |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,3 g | 49 % |
| Calcium L | 739 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat33,4 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium629 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 四つ葉
- Barcode
- 4007013209822
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Meray | 403 | 14,4 g | 55,6 g | 11,8 g |
| Grissini Torinesi Céréalis | 403 | 12,2 g | 65,5 g | 9,5 g |
| Bioslim Cookies & Cream bars | 403 | 28,2 g | 31,1 g | 14,8 g |
| Frucht-Kracher MAOAM | 403 | 0,8 g | 88 g | 5,3 g |
| Crunch Nestlé | 403 | 7,4 g | 72,7 g | 7,6 g |
| Flora original Flora | 403 | 0,5 g | 0,5 g | 45 g |
| Edamame Pedon | 403 | 37 g | 30 g | 15 g |
| Lard à griller Migros bio | 403 | 21 g | 0,9 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in シュレッドチーズ?
100 g of シュレッドチーズ has 403 kcal. Serving, 100 g (100 g): about 403 kcal.
Is シュレッドチーズ high in protein?
シュレッドチーズ contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,3 g in Serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in シュレッドチーズ?
シュレッドチーズ has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in シュレッドチーズ?
シュレッドチーズ contains 33,4 g of fat per 100 g.
What vitamins and minerals does シュレッドチーズ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in シュレッドチーズ?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007013209822. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.