Flint
Packaged product Nüsse und Samen Goldfein
Flint contains 461 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 43 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars43 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat16 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat13 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium124 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfein
- Barcode
- 8592794011529
- Quantity
- 50 g
- Category
- Coconut bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukr, škrobový sirup, kokos 19%, bílá cukrářská poleva 13% (cukr, plně ztužený palmojádrový tuk, sušené odstřeďené mléko, laktóza, emulgátor: sójový lecitin, vanilin), sušené odstředěné mléko, pitná voda, jedlá sůl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokos Riegel Zartbitter DmBio | 494 | 3,5 g | 47 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flint?
100 g of Flint has 461 kcal.
How much protein is in Flint?
Flint contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Flint?
Flint has 75 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flint?
Flint contains 16 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Flint?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8592794011529. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.