Flautas
Packaged product Sonstige Lebensmittel HelloFresh
Flautas contains 122 kcal per 100 g. A Serving, 790.0 g (790 g) provides about 964 kcal.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,8 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HelloFresh
- Barcode
- 0006551945835
- Label serving
- 790.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potetball Volds mat | 122 | 3,8 g | 21,5 g | 1,6 g |
| Piémontaise poulet rôtis Bonduelle | 122 | 3,5 g | 8 g | 8 g |
| Filet plancha vacuno Mercadona | 122 | 23 g | 0,5 g | 3,5 g |
| Poulet mini brochettes Satay MClassic | 122 | 23 g | 1 g | 3 g |
| Griego Yogur con citricos Aldi | 122 | 2,3 g | 12,7 g | 6,9 g |
| Hanchenbrustfilet Murr | 122 | 21 g | 0,5 g | 4 g |
| Edamame In The Pod Bird's Eye | 122 | 10,8 g | 8,1 g | 4,7 g |
| Fraise des bois Terre Adelice | 122 | 0,5 g | 28,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flautas?
100 g of Flautas has 122 kcal. Serving, 790.0 g (790 g): about 964 kcal.
How much protein is in Flautas?
Flautas contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 31,6 g in Serving, 790.0 g (790 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Flautas?
Flautas has 11,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flautas?
Flautas contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006551945835. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.