Flatbread
Packaged product Brot und Backwaren PLUS
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Flatbread contains 145 kcal per 100 g. A Serving, 50 g (50 g) provides about 72 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,4 g | |
| Protein L | 8,6 g | 17 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 4 g)
- Fat4,7 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,4 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium370 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- PLUS
- Barcode
- 8718989965709
- Label serving
- 50 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Shrimp Roll Fujisan | 144 | 4,4 g | 26,7 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 145 kcal. Serving, 50 g (50 g): about 72 kcal.
How much protein is in Flatbread?
Flatbread contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 51,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 4,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Flatbread?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989965709. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.