Flat Bread
Packaged product Brot und Backwaren DmBio
Flat Bread contains 345 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Croquant Suédois seigle et épautre Ekoplaza | 345 | 8,4 g | 66 g | 2 g |
| Schüttelbrot Preiss | 345 | 8 g | 72 g | 1,4 g |
| Original Schüttelbrot Preiss | 345 | 8 g | 72 g | 1,4 g |
| Piadina fresca senza lievito emmegi | 345 | 7,2 g | 49 g | 13 g |
| The bakery, irish soda bread The Bakery | 345 | 7,3 g | 58,2 g | 9,1 g |
| Thin crisps Coop | 345 | 11 g | 61 g | 1,9 g |
| Knäckebrot coop PRIX Garantie | 344 | 12 g | 64 g | 2 g |
| แพนเบรดไส้ถั่วแดง 7-11 | 344 | 8,9 g | 57,8 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 345 kcal.
How much protein is in Flat Bread?
Flat Bread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Flat Bread?
Flat Bread has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Flat Bread?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447383157. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.