Flapjack mini bites
Packaged product Süßigkeiten und Desserts asdà
Flapjack mini bites contains 474 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 24 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,9 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars24 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium116 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Digestive Farmlite | 474 | 7,7 g | 68,4 g | 20,2 g |
| First Crop Butter Cookies First Crop | 474 | 6,8 g | 70,3 g | 18,3 g |
| Frollini con riso e latte Unes | 474 | 7 g | 70 g | 18 g |
| Eugenia Dobrogea | 474 | 4,8 g | 66,8 g | 20,7 g |
| Palmisano burano Palmisano | 474 | 7,9 g | 69,6 g | 18,1 g |
| Choco noisette La Pierre qui Tourne | 474 | 6,3 g | 52 g | 26 g |
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| Digestive Britain | 474 | 7,1 g | 62,9 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack mini bites?
100 g of Flapjack mini bites has 474 kcal.
How much protein is in Flapjack mini bites?
Flapjack mini bites contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Flapjack mini bites?
Flapjack mini bites has 59 g of total carbohydrates per 100 g, including 3,9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack mini bites?
Flapjack mini bites contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Flapjack mini bites?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781901648. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.