Flap Jack шоколадный
Packaged product Mahlzeiten und Gerichte Protein REX
Flap Jack шоколадный contains 432 kcal per 100 g. A Serving, 60 g (60 g) provides about 259 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Fiber13 gin the top quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Fat22 gin the top quarter of Mahlzeiten und Gerichte (median 18 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein REX
- Barcode
- 4607018913849
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- haferflockenkuchen
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
оeньE овсяное протеиновое "флэпджек" шоколадн ав: коМПлекс ОВСй (КЛОПЬЯ овсяные, мука овсяная, белок овсяный);B изомальтоолигосахариды (пребиотик); масло кокосовое; паста финиКовая Содеркит подсластитель. При чрезмерномупотреблении может оказывать спабительное дейСтвие. Осторожно! Продукт может содержать кости WOKonaAHO Ризом: вода питьевая; мука миндальная; поДсластитель изомальт; масло какао; какао тертое; соль; ароматизаторы натуральные; эмульгатор лецит arMen порцость на одну поршию 60 г (средние значения): | ыЗ елетін тагамАЫК КУНДЫһыгы (орташа мөндер): % 9T РУСЛ: RU/BY Дата изГоТОвления: TT¥Á%*: KZ Өндірілген күні: 12 11/01/21 14:53 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKokosölKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de Avena Quaker | 432 | 6,9 g | 67 g | 15,1 g |
| Ceral mix oat & chocolate Arcor | 432 | 8,5 g | 60 g | 18 g |
| Digestive Thins Aveia Vieira | 434 | 8,4 g | 71,7 g | 11,5 g |
| Galletas de Avena Quaker | 430 | 6,4 g | 63,3 g | 16,7 g |
| Galletas integrales de avena con sésamo Santiveri | 435 | 10 g | 52 g | 18 g |
| Oatmeal Cookies Hy-Vee | 429 | 3,6 g | 67,9 g | 16,1 g |
| Biscuit à l'avoine et a la framboise Filet Bleu | 436 | 9,9 g | 61 g | 14 g |
| Petit biscuit avoine &framboise Chabrior | 436 | 9,9 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap Jack шоколадный?
100 g of Flap Jack шоколадный has 432 kcal. Serving, 60 g (60 g): about 259 kcal.
Is Flap Jack шоколадный high in protein?
Flap Jack шоколадный contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,5 g).
How many carbs are in Flap Jack шоколадный?
Flap Jack шоколадный has 39 g of total carbohydrates per 100 g, including 13 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap Jack шоколадный?
Flap Jack шоколадный contains 22 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607018913849. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.