Flamm'kueche
Packaged product Mahlzeiten und Gerichte Nature & Cie
Flamm'kueche contains 281 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,05 g | 0,1 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,1 g)
- Fat18 gin the top quarter of Mahlzeiten und Gerichte (median 11,4 g)
- Saturated fat11 gin the top quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature & Cie
- Barcode
- 3760154260206
- Category
- Flammekueche
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte: eau, farine de riz*, fécule de pomme de terre*, beurre*, margarine [huiles de palme et de tournesol, eau, émulsifiant : lécithine de tournesol, sel, correcteur d'acidité jus de citron, sel, épaississant : gomme de xanthane-Garniture : crème fraîche* 21,5%, oignon", lardons*(poitrine de porc*, sel, sirop de glucose, sucre de canne*, anti-oxydant: acide ascorbique. conservateur: nitrie de sodium, épices", huile essentielle de poivre*], fécule de pomme de terre*, sel. * Ingrédients issus de l'agriculture biologique Allergènes: Garanti sans gluten - contient : lait - risque de traces d'oeuf et poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisButterSalzRahmZwiebelnGlucosesirupZuckerPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchenteig Denner | 283 | 6,6 g | 45 g | 8,2 g |
| 2 Flammekueches d'Alsace Reflets de France | 278 | 9,5 g | 25 g | 15 g |
| Bio-Steinofen Flammkuchen Nestlé | 286 | 9,8 g | 23,9 g | 16,4 g |
| Fernands Fernands flammkuchen | 275 | 9 g | 53 g | 2,7 g |
| Tarte flambée Raclette Lidl | 274 | 8,7 g | 25 g | 15 g |
| 4 mini Flamm'kueche Thiriet | 271 | 6 g | 25 g | 16 g |
| 4 mini Flammekueche Thiriet | 271 | 6 g | 25 g | 16 g |
| Bistrot Flammkuchen Dr. Oetker | 270 | 7,3 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flamm'kueche?
100 g of Flamm'kueche has 281 kcal.
How much protein is in Flamm'kueche?
Flamm'kueche contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flamm'kueche?
Flamm'kueche has 26 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flamm'kueche?
Flamm'kueche contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Flamm'kueche?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760154260206. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.