Flam café
Packaged product Sonstige Lebensmittel Ameller
Flam café contains 174 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars21 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium98 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ameller
- Barcode
- 8435366500017
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galettes de soja aux épinards et mozzarella Maison thiriet | 174 | 14 g | 5,2 g | 10 g |
| Bouchon pdt Bof rost | 174 | 2,4 g | 24 g | 6,9 g |
| Humberger Belbeef | 174 | 19 g | 0,5 g | 11 g |
| Tiras vegetarianas Vemondo | 174 | 19,8 g | 4,1 g | 8,3 g |
| 日本產流心蛋黃壽喜燒牛肉飯糰 7-Select | 174 | 4,9 g | 27,8 g | 4,8 g |
| Saag Paneer Cook | 174 | 7,2 g | 4,6 g | 14,1 g |
| Chili basque Ederki | 174 | 12 g | 13 g | 7,8 g |
| Pâté Basque Au Piment D'espelette Maison Dubernet | 174 | 16,8 g | 6,7 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flam café?
100 g of Flam café has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
How much protein is in Flam café?
Flam café contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Flam café?
Flam café has 24 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flam café?
Flam café contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Flam café?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435366500017. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.