Flakes Multigrain
Packaged product Getreide und Pasta Gut Bio
Flakes Multigrain contains 387 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 9,1 g)
- Sugars11 gbelow the median for Getreide und Pasta (median 14 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium432 mgin the top quarter of Getreide und Pasta (median 354 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4047247265188
- Category
- Gemischte Getreideflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petales de riz et de blé complet Nature U | 387 | 9,3 g | 82 g | 1,7 g |
| Flakes multigrain quinoa Gut Bio | 388 | 9 g | 81 g | 1,7 g |
| Copos de arroz y trigo integral EUROMADI IBERICA S.A. | 386 | 8,3 g | 82 g | 1,6 g |
| Petale Casino | 386 | 8,3 g | 82 g | 1,6 g |
| Special Flakes Jumbo | 386 | 8,3 g | 82 g | 1,6 g |
| Copos de arroz, cebada y trigo integral Supersol | 386 | 8,3 g | 82 g | 0,3 g |
| Special K Original Kellogg's | 388 | 19,3 g | 68 g | 2,5 g |
| Pétales Riz et blé complet nature LEADER PRICE FINE LINGE | 385 | 9,4 g | 82 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Multigrain?
100 g of Flakes Multigrain has 387 kcal.
Is Flakes Multigrain high in protein?
Flakes Multigrain contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Flakes Multigrain?
Flakes Multigrain has 77 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Multigrain?
Flakes Multigrain contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Flakes Multigrain?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247265188. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.