Flake
Packaged product Süßigkeiten und Desserts Cadbury
Flake contains 525 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 525 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (542 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 59 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,4 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars59 gin the top quarter of Süßigkeiten und Desserts (median 48,6 g)
- Fat27 gin the lowest quarter of Süßigkeiten und Desserts (median 33 g)
- Saturated fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Sodium104 mgabove the median for Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | n/a |
| Protein | 7,3 g | 7,4 g |
| Carbohydrates | 59 g | n/a |
| Fat | 28 g | 27 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 58 g | 59 g |
| Sodium | 104 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210989192
- Quantity
- 4 × 20g
- Label serving
- 1 serving (100 g)
- Category
- Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, sugar, cocoa butter, cocoa mass, whey powder (from milk), vegetable fats (palm, shea), emulsifier (e442), flavourings, milk solids 14% minimum, cocoa solids 25% minimum,contains vegetable fats in addition to cocoa butter,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerKakaobutterPalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capella Dark Chocolate 55% Fruit & Nut Milky Mist | 525 | 8 g | 47 g | 34 g |
| Orange Milk Chocolate Great Value | 525 | 5 g | 62,5 g | 30 g |
| Quality Street Favourites Inspired by the Purple One imp Quality Street | 525 | 4,8 g | 57,2 g | 30,4 g |
| Xocolata a la piedra 45% cacau i canyella Simon Coll | 525 | 6 g | 52 g | 31 g |
| Chocolate Παυλίδης | 525 | 4,4 g | 54,5 g | 30,5 g |
| Loads of Birthday Cake White Chocolate President's Choice | 525 | 5 g | 65 g | 27,5 g |
| Chocolate Arumi | 525 | 6 g | 52 g | 31 g |
| Fregalior Aiguebelle | 525 | 9,3 g | 58 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake?
100 g of Flake has 525 kcal. Serving, 1 serving, 100 g (100 g): about 525 kcal.
How much protein is in Flake?
Flake contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Flake?
Flake has 59 g of total carbohydrates per 100 g, including 2,4 g of fiber and 59 g of sugars.
How much fat is in Flake?
Flake contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Flake?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210989192. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 769254. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2018. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.