fit & form
Packaged product Süßigkeiten und Desserts Nefis
Fit & form contains 426 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber4,7 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars5 gin the lowest quarter of Süßigkeiten und Desserts (median 22,8 g)
- Fat12,1 gin the lowest quarter of Süßigkeiten und Desserts (median 16,3 g)
- Saturated fat7,7 gabove the median for Süßigkeiten und Desserts (median 4,1 g)
- Sodium56 mgin the lowest quarter of Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nefis
- Barcode
- 4840266004895
- Quantity
- 95g
- Category
- Trockenkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
the flour of the gru, ccs, fainӑ out of the swamp of wheat bran of wheat (min 10%), vegetable fats (palm), groats of wheat, rye flour, extracf from the malt, invert syrup, emulsifianti (lecithins (soya), acid esters of tartirc mono-and diglycerides aczilor fat), agents from the comfort (carbonates and ammonium, carbonates of soda), salt, food iodized, acid citric acid, the agent for the treatment of the hot sodium metabisulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes sans sucre au goût café Boni | 426 | 7,3 g | 63 g | 20 g |
| Galletas avena con salvado Santiveri | 426 | 10,9 g | 56 g | 16,5 g |
| Rosquitas mabel's | 426 | 8 g | 72 g | 12 g |
| Tic Toc Biscuits Arnott's | 426 | 4,6 g | 73 g | 12,8 g |
| Nesfit Gergelim Nestlé | 427 | 9,7 g | 60 g | 16,3 g |
| Carquiñoli BonÀrea | 427 | 9,6 g | 75 g | 9,2 g |
| Biscotti secchi Petit Panealba | 427 | 7,5 g | 76 g | 9,7 g |
| Original dar-vida extra fin thym et sel Dar vida | 427 | 12 g | 61 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fit & form?
100 g of fit & form has 426 kcal.
Is fit & form high in protein?
Fit & form contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in fit & form?
Fit & form has 73,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fit & form?
Fit & form contains 12,1 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in fit & form?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840266004895. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.