Fit Den Bread
Packaged product Brot und Backwaren Penam
Fit Den Bread contains 283 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25 g | |
| Protein L | 12 g | 24 % |
| Vitamin D L | 4,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars25 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat6,6 gbelow the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penam
- Barcode
- 8584126822613
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Asda soft bao buns ASDA | 283 | 6,4 g | 56 g | 3,3 g |
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| Homestyle Rye Breakfast Bread Vitality | 283 | 14 g | 57,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Den Bread?
100 g of Fit Den Bread has 283 kcal.
Is Fit Den Bread high in protein?
Fit Den Bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Fit Den Bread?
Fit Den Bread has 41 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Den Bread?
Fit Den Bread contains 6,6 g of fat per 100 g.
What vitamins and minerals does Fit Den Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8584126822613. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.