Fish Nuggets
Packaged product Brot und Backwaren Iglo
Fish Nuggets contains 231 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Sugars0,8 gbelow the median for Brot und Backwaren (median 1 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 344 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807004577
- Quantity
- 245 g
- Category
- Gebrochener Fisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombinos Iglo | 231 | 12 g | 16 g | 13 g |
| Abadejo de alaska Findus | 231 | 12 g | 16 g | 13 g |
| Kombinos Epinards. Iglo | 231 | 12 g | 16 g | 13 g |
| Fritto di mare pastellato MD | 231 | 10,9 g | 13,1 g | 14,7 g |
| Nuggets de poisson Delhaize | 231 | 11 g | 23 g | 11 g |
| Goldknusper-Filets Rahm-Spinat mit dem Blubb iglo | 231 | 12 g | 16 g | 13 g |
| Breaded Shrimp Trader Joe's | 230 | 6,2 g | 11,5 g | 14,2 g |
| 10 Cod Fish Fingers Tesco | 232 | 13,7 g | 17,5 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 231 kcal.
How much protein is in Fish Nuggets?
Fish Nuggets contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Nuggets?
Fish Nuggets has 23 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Fish Nuggets?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807004577. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.