Filetti di platessa
Packaged product Fisch und Meeresfrüchte Bofrost
Filetti di platessa contains 212 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Sugars0,4 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat8,3 gin the top quarter of Fisch und Meeresfrüchte (median 2,1 g)
- Saturated fat0,7 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium200 mgabove the median for Fisch und Meeresfrüchte (median 194 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 0343669055852
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scholle Müllerin iglo | 212 | 11 g | 20 g | 9,4 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13,7 g | 18,5 g | 9,1 g |
| Hake filet pané I&J | 213 | 11,4 g | 17,9 g | 11,2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9,2 g |
| Filete De Tilapia del D1 Captain Bay Tilapia | 211 | 14 g | 12 g | 13 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12,2 g | 19 g | 9,8 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di platessa?
100 g of Filetti di platessa has 212 kcal.
Is Filetti di platessa high in protein?
Filetti di platessa contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in Filetti di platessa?
Filetti di platessa has 20,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di platessa?
Filetti di platessa contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Filetti di platessa?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0343669055852. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.