Filets de merlu blanc
Packaged product Fisch und Meeresfrüchte Almare
Filets de merlu blanc contains 92 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 30 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 6 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat3,1 gbelow the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium192 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska-Seelachs Verida | 92 | 14 g | 7 g | 0,7 g |
| Surimi sin gluten Krissia | 92 | 9 g | 9,6 g | 2 g |
| Fishburger pesce spada Foodlab | 93 | 14 g | 0,6 g | 3,8 g |
| Fischfilet Müllerin Bofrost | 93 | 14,3 g | 7,6 g | 0,6 g |
| Pulpo salvaje a la brasa con crema de patata y pimentón Aguinamar | 93 | 20 g | 0 g | 1,4 g |
| Koolvisfilet wintergroenten Natural healthy meal | 93 | 5,5 g | 7,6 g | 4 g |
| Louisiana Flusskrebse Edeka | 91 | 19 g | 0 g | 0,9 g |
| Filet de dorade Sébastien msc Carrefour | 91 | 16 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de merlu blanc?
100 g of Filets de merlu blanc has 92 kcal.
Is Filets de merlu blanc high in protein?
Filets de merlu blanc contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Filets de merlu blanc?
Filets de merlu blanc has 1,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de merlu blanc?
Filets de merlu blanc contains 3,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Filets de merlu blanc?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200109640. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.