Filet de merlu blanc
Packaged product Mahlzeiten und Gerichte Bofrost
Filet de merlu blanc contains 166 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 35 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 19 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Mahlzeiten und Gerichte (median 14,6 g)
- Sugars0,6 gabove the median for Mahlzeiten und Gerichte (median 0,5 g)
- Fat8,4 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,1 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 302 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 0281369154911
- Category
- Hake fillet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de merlu blanc façon meunière sans arêtes Monoprix | 171 | 14 g | 11 g | 6,1 g |
| Filet de Merlu blanc meuniere cuits régrigéré Cité Marine | 160 | 14,4 g | 9,3 g | 7,1 g |
| Filets de merlu meuniere msc 450g Odyssee | 160 | 14 g | 9,7 g | 7,3 g |
| Filets de merlu blanc MSC meunière Cité marine | 159 | 15 g | 12 g | 5,8 g |
| Filet de Merlu Blanc Meunière Thiriet | 157 | 16 g | 6,5 g | 7,4 g |
| Filet de merlu blanc du cap meunière sans arête Cité marine | 156 | 14,6 g | 7,1 g | 7,5 g |
| Filets de merlu blanc meunière U | 154 | 14 g | 10 g | 6,1 g |
| Filet de merlu blanc meunière Cité Marine | 154 | 13,8 g | 10,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu blanc?
100 g of Filet de merlu blanc has 166 kcal.
Is Filet de merlu blanc high in protein?
Filet de merlu blanc contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 14,6 g).
How many carbs are in Filet de merlu blanc?
Filet de merlu blanc has 8 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu blanc?
Filet de merlu blanc contains 8,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Filet de merlu blanc?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281369154911. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.