Филе Елена
Packaged product Fleisch Родна стряха
Филе Елена contains 189 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 14 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 38 g | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 6 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38 gin the lowest quarter of Fleisch (median 38,5 g)
- Sugars0,8 gin the top quarter of Fleisch (median 0,6 g)
- Fat2,9 gin the lowest quarter of Fleisch (median 3 g)
- Saturated fat1,7 gin the top quarter of Fleisch (median 1,4 g)
- Sodium1.960 mgin the top quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 20709136
- Quantity
- 100 г
- Category
- File Elena
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91,3% свинско филе, подправки (чубрица, смлян черен пипер), трапезна сол, рафинирана кристална захар, консервант: натриев нитрат; антиоксидант: аскорбинова киселина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Филе Елена нарязано Родна стряха | 189 | 38 g | 2,8 g | 2,9 g |
| Филе Елена Родна Стряха | 189 | 38 g | 2,8 g | 2,9 g |
| Филе Елена Стария старец | 192 | 40 g | 1 g | 3 g |
| Филе Елена Деком | 192 | 40 g | 1 g | 3 g |
| Сушено свинско филе Елена КФМ | 193 | 40 g | 1 g | 3 g |
| Филе Елена Тандем | 193 | 38 g | 1,2 g | 4 g |
| Филе Елена Тандем | 193 | 38 g | 1,2 g | 4 g |
| Филе Елена ХТСХ Metro Chef | 194 | 40 g | 1,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Филе Елена?
100 g of Филе Елена has 189 kcal.
Is Филе Елена high in protein?
Филе Елена contains 38 g of protein per 100 g (76 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 38,5 g).
How many carbs are in Филе Елена?
Филе Елена has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Филе Елена?
Филе Елена contains 2,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Филе Елена?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20709136. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.