Fiber
Packaged product Sonstige Lebensmittel SoWell
Fiber contains 362 kcal per 100 g. A Serving, 1 packet, 6.9 g (6,9 g) provides about 25 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
100 g provides 345 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 43,5 g | 155 % |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Magnesium L | 1.450 mg | 345 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,7 g)
- Fiber43,5 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,02 g)
- Sodium507 mgin the top quarter of Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SoWell
- Barcode
- 0850044022083
- Label serving
- 1 packet (6.9 g)
- Category
- Nahrungsergänzungsmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Psyllium Husk Powder (Plantago ovata), Guar Gum Powder (Cyamopsis tetragonoloba), Apple Pectin (Pyrus malus), Ceylon Cinnamon Bark (Cinnamomum zeylanicum), Sporevia® (Bacillus subtilis ATCC12226) (7.5 Billion CFU), Citric Acid, Natural Apple and Cinnamon Extract, Stevia Leaf Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kosaq 90 Black Protein | 362 | 81,3 g | 5,4 g | 1,6 g |
| Gainer Magnum 3000 | 362 | 13 g | 72 g | 2 g |
| Spirtonic Akal Food | 362 | 31,4 g | 51,2 g | 3,5 g |
| Spirtonic Akal Food | 362 | 31,4 g | 51,2 g | 3,5 g |
| Weider vegan protein Weider | 362 | 82 g | 5 g | 1,1 g |
| Grass-Fed Collagen Peptides Thrive Market | 362 | 72,4 g | 7,2 g | 0 g |
| Heliocare Cantabria Labs | 362 | 19,7 g | 62,4 g | 3,8 g |
| Grads fed whey XS | 361 | 83,3 g | 2,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber?
100 g of Fiber has 362 kcal. Serving, 1 packet, 6.9 g (6,9 g): about 25 kcal.
How much protein is in Fiber?
Fiber contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 packet, 6.9 g (6,9 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,7 g).
How many carbs are in Fiber?
Fiber has 87 g of total carbohydrates per 100 g, including 43,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber?
Fiber contains 0 g of fat per 100 g.
What vitamins and minerals does Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (345 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044022083. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.