Fiber Cereal Raisins & Nuts
Packaged product Getreide und Pasta H-E-B
Fiber Cereal Raisins & Nuts contains 433 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 376 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 22,4 g | 80 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 8,7 g)
- Fiber22,4 gin the top quarter of Getreide und Pasta (median 6,6 g)
- Sugars26,9 gin the top quarter of Getreide und Pasta (median 19 g)
- Fat10,4 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium142 mgin the lowest quarter of Getreide und Pasta (median 294 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220996889
- Quantity
- 380g
- Category
- Getreideflocken mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUN - FLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelHonigGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola croccante con frutta e frutta secca Eurospin | 441 | 8,9 g | 62 g | 16 g |
| Crunchy Muesli Appel & Rozijn JUMBO | 423 | 9,7 g | 59,7 g | 13,7 g |
| Country Crisp Blueberry Crumble Jordans | 423 | 8,6 g | 69 g | 11 g |
| Céréales Pépites et pétales aux fruits secs sachet de 400g U | 419 | 7,8 g | 67 g | 11,9 g |
| Havregott m/Jordbær 350g Axa Läntmannen cerealia as | 449 | 7,9 g | 63 g | 17 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| All bran fruit’n fibre Kellogg's | 408 | 9 g | 78 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Cereal Raisins & Nuts?
100 g of Fiber Cereal Raisins & Nuts has 433 kcal.
How much protein is in Fiber Cereal Raisins & Nuts?
Fiber Cereal Raisins & Nuts contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,7 g).
How many carbs are in Fiber Cereal Raisins & Nuts?
Fiber Cereal Raisins & Nuts has 74,6 g of total carbohydrates per 100 g, including 22,4 g of fiber and 26,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Cereal Raisins & Nuts?
Fiber Cereal Raisins & Nuts contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Fiber Cereal Raisins & Nuts?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220996889. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.