Feta & Mixed Grains Salad
Packaged product Gemüse Taste the Difference
Feta & Mixed Grains Salad contains 125 kcal per 100 g. A Serving, 1 portion, 285 g (285 g) provides about 356 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the top quarter of Gemüse (median 2 g)
- Fiber2 gabove the median for Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 1,9 g)
- Fat5,6 gabove the median for Gemüse (median 0,5 g)
- Saturated fat1,7 gin the top quarter of Gemüse (median 0,1 g)
- Sodium268 mgin the top quarter of Gemüse (median 92,6 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 10,9 g |
|---|
Product details
- Brand
- Taste the Difference
- Barcode
- 00526777
- Label serving
- 1 portion (285 g)
- Category
- Salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Giant Couscous (21%) (Durum Wheat Semolina, Water), Bulgur Wheat (15%) (Bulgur Wheat, Water), Beetroot & Crème Fraîche Dressing (14%) (Beetroot, Water, Rapeseed Oil, Reduced Fat Greek Style Yogurt (Cows' Milk), Crème Fraiche (Cows' Milk), Sugar, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Water), Cornflour, Concentrated Lemon Juice, Spearmint, Salt, Garlic Purée), Spinach, Feta Cheese PDO (9%) (Sheep's and Goats' Milk), Pickled Carrot & Red Cabbage (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Red Quinoa (8%) (Quinoa, Water), Sweet Drop Peppers (4.5%) (Pepper, Sugar, Spirit Vinegar, Salt, Antioxidant: Ascorbic Acid; Firming Agent: Calcium Chloride), Rapeseed Oil, Water, Parsley, Coriander, White Wine Vinegar, Garlic Purée, Salt, Concentrated Lemon Juice, Cornflour, Cumin Powder, Black Pepper, Cayenne Pepper, Smoked Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)KnoblauchEssigRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Mixed Grains Salad?
100 g of Feta & Mixed Grains Salad has 125 kcal. Serving, 1 portion, 285 g (285 g): about 356 kcal.
How much protein is in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 285 g (285 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad has 13,6 g of total carbohydrates per 100 g, including 2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Mixed Grains Salad?
Feta & Mixed Grains Salad contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Feta & Mixed Grains Salad?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00526777. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.