Feta
Packaged product Milch und Eier Lyttos
Feta contains 257 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat21 gbelow the median for Milch und Eier (median 23 g)
- Saturated fat16 gabove the median for Milch und Eier (median 15 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Filos | 258 | 17 g | 0,7 g | 21 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2,5 g | 15 g | 22,5 g |
| Feta Cheese Olympiana | 254 | 16,9 g | 0 g | 20,8 g |
| Feta D'lecta | 262 | 16,4 g | 3,3 g | 20,4 g |
| Greek Feta Dunnes Stores | 252 | 15 g | 1,1 g | 21 g |
| Crumbled Feta Cheese with Mediterranean Herbs Trader Joe's | 250 | 21,4 g | 7,1 g | 14,3 g |
| Feta Cheese Borden | 250 | 21,4 g | 7,1 g | 16,1 g |
| Feta Cheese Odyssey | 250 | 21,4 g | 7,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 257 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Feta?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200015897. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.