Feta Cheese
Packaged product Milch und Eier Odyssey
Feta Cheese contains 250 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Milch und Eier (median 16,5 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 23 g)
- Saturated fat8,9 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium1.214 mgin the top quarter of Milch und Eier (median 944 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14,3 g | 21,4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14,3 g | 0 g | 21,4 g |
| Feta Shoprite | 250 | 14,3 g | 3,6 g | 21,4 g |
| Feta Crumbles President | 250 | 14,3 g | 3,6 g | 17,9 g |
| Feta Cheese Trader Joe's | 250 | 17,9 g | 3,6 g | 17,9 g |
| Crumbled Feta cheese Athenos | 250 | 17,9 g | 7,1 g | 21,4 g |
| Black Pepper Feta Cheese 365 Everyday Value | 250 | 21,4 g | 7,1 g | 14,3 g |
| Crazy Feta Cava | 250 | 10,7 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 250 kcal. Serving, 1 serving, 28 g (28 g): about 70 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 28 g (28 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Feta Cheese?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084587009090. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.