Feta
Packaged product Milch und Eier Bélas
Feta contains 294 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 17,5 g | 88 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of Milch und Eier (median 16,5 g)
- Sugars0,2 gbelow the median for Milch und Eier (median 0,5 g)
- Fat24,4 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat17,5 gin the top quarter of Milch und Eier (median 16 g)
- Sodium960 mgabove the median for Milch und Eier (median 944 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pastöroitu lampaan maito 70%, pastöroitu vuohen maito 30%, hapate, happamuuden säätöaine kalsiumkloridi, mikrobiologinen juoksete ruokasuola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta a cubetti Granbianco | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta Belas | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta Bélas | 294 | 18 g | 0,2 g | 24 g |
| Fromage Feta Bio A.O.P Mezzaki | 294 | 18,3 g | 0,2 g | 24,4 g |
| Greek Style Salad Cheese Asda | 294 | 19 g | 0,5 g | 24 g |
| Original Greek Feta PDO Milbona | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta Mezzaki | 294 | 18,3 g | 0,2 g | 24,4 g |
| Feta AOP au lait de chèvre et de brebis sans lactose qeta | 294 | 18 g | 0,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 294 kcal.
Is Feta high in protein?
Feta contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 24,4 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Feta?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203197152018. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.