Farro integrale con pomodori secchi e olive
Packaged product Mahlzeiten und Gerichte Zerbinati
Farro integrale con pomodori secchi e olive contains 164 kcal per 100 g. A Serving, 200 g (200 g) provides about 328 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat8,5 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium520 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerbinati
- Barcode
- 8003561953770
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANO decorticato integrale cotto 48% (GRANO (FARRO), acqua, sale), legumi in proporzione variabile 18% (fagioli, piselli), ortaggi in proporzione variabile 17% (carote, zucchine, carciofi), olive nere 5% (olive, acqua, sale, gluconato ferroso), olio di semi di girasole, pomodori disidratati 3,5% (pomodori secchi, sale), sale, aceto di vino, succo di limone (succo di limone da concentrato, metabiSOLFITO di sodio), pepe bianco in polvere, conservante: acido sorbico, correttore di acidità: acido lattico. Può contenere: SOIA, SEDANO, SENAPE, LATTE, UOVA, CROSTACEI MOLLUSCHI, SEMI DI SESAMO, PESCE, ARACHIDI, FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grains Brown Rice With Quinoa & Lentils Wegmans | 164 | 4,3 g | 32,1 g | 1,4 g |
| Wege lunch z papryka i ryżem So food | 164 | 10 g | 21 g | 3,9 g |
| Whole grain penne singles Reamesh | 164 | 6,4 g | 30,7 g | 2,1 g |
| New orleans style seasoned cajun brown rice with traditional louisiana herbs and spices Zatarain's | 164 | 3,6 g | 30,7 g | 2,9 g |
| New orleans style black beans & rice seasoned white rice with black beans and bell peppers Zatarain's | 164 | 4,3 g | 31,4 g | 3,2 g |
| Loaded Mashed Potato Ahold | 164 | 5 g | 11,4 g | 11,4 g |
| Ihop at home, french toast breakfast sandwich, egg, canadian bacon and cheese Ihop At Home | 164 | 9,8 g | 18 g | 5,7 g |
| Seasoned And Seared Pork Carnitas Naples Kitchen | 164 | 11,4 g | 9,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro integrale con pomodori secchi e olive?
100 g of Farro integrale con pomodori secchi e olive has 164 kcal. Serving, 200 g (200 g): about 328 kcal.
How much protein is in Farro integrale con pomodori secchi e olive?
Farro integrale con pomodori secchi e olive contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in Serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Farro integrale con pomodori secchi e olive?
Farro integrale con pomodori secchi e olive has 13 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro integrale con pomodori secchi e olive?
Farro integrale con pomodori secchi e olive contains 8,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Farro integrale con pomodori secchi e olive?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561953770. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.