Farro integrale con pomodori secchi e olive
Packaged product Meals and Dishes Zerbinati
Farro integrale con pomodori secchi e olive contains 164 kcal per 100 g. A serving, 200 g (200 g) provides about 328 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber5.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat8.5 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium520 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GRANO decorticato integrale cotto 48% (GRANO (FARRO), acqua, sale), legumi in proporzione variabile 18% (fagioli, piselli), ortaggi in proporzione variabile 17% (carote, zucchine, carciofi), olive nere 5% (olive, acqua, sale, gluconato ferroso), olio di semi di girasole, pomodori disidratati 3,5% (pomodori secchi, sale), sale, aceto di vino, succo di limone (succo di limone da concentrato, metabiSOLFITO di sodio), pepe bianco in polvere, conservante: acido sorbico, correttore di acidità: acido lattico. Può contenere: SOIA, SEDANO, SENAPE, LATTE, UOVA, CROSTACEI MOLLUSCHI, SEMI DI SESAMO, PESCE, ARACHIDI, FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003561953770. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.