Farmer salad
Farmer salad contains 78 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 4,3 g)
- Sugars3,1 gabove the median for Gemüse (median 3 g)
- Fat6,2 gbelow the median for Gemüse (median 7,9 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1,3 g)
- Sodium276 mgbelow the median for Gemüse (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841861892
- Category
- Zubereitete Salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Salad Naturaplan | 78 | 0,9 g | 3,7 g | 6,2 g |
| Salatschale Hänchensalat mit Senfdressing Fresh Quality | 78 | 4 g | 5,2 g | 4,2 g |
| Griechischer Salat Spar enjoy | 79 | 3,5 g | 1,8 g | 6 g |
| Bistro-Salatcup - Nizza Art Wonnemeyer | 79 | 3,6 g | 6,9 g | 3,9 g |
| Garten Salat Cherrytomaten, Endivie & Mais Edeka | 77 | 1,6 g | 5,3 g | 5,2 g |
| Groenten salade pompoen kokos Albert Heijn | 77 | 2 g | 6,2 g | 4,3 g |
| Concombres sauce yaourt et ciboulette Monique Ranou | 77 | 1,1 g | 2,5 g | 6,7 g |
| Salade brunch saumon blini Monoprix | 80 | 4,1 g | 4,5 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer salad?
100 g of Farmer salad has 78 kcal.
How much protein is in Farmer salad?
Farmer salad contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Farmer salad?
Farmer salad has 3,7 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer salad?
Farmer salad contains 6,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Farmer salad?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841861892. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.