farinha centeio integral
Packaged product Getreide und Pasta nacional
Farinha centeio integral contains 314 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (331 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 5,3 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Getreide und Pasta (median 9 g)
- Fiber19 gin the top quarter of Getreide und Pasta (median 13,2 g)
- Sugars5,3 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat1,6 gbelow the median for Getreide und Pasta (median 1,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nacional
- Barcode
- 5601066200721
- Quantity
- 900g
- Category
- Roggenmehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de centeno integral Hacendado | 314 | 7,5 g | 58 g | 1,6 g |
| Roggenvollkornmehl REWE Bio | 315 | 9 g | 60 g | 1,7 g |
| Roggenvollkornmehl Küchenmeister | 315 | 9 g | 60 g | 1,7 g |
| Farina integrale di segale fior di loto | 313 | 8,4 g | 61 g | 1,5 g |
| Farine bio de seigle Cabo De Peñas | 316 | 8,3 g | 67,8 g | 1,3 g |
| Farine de seigle bio Leev | 317 | 10 g | 56,5 g | 2 g |
| Rye flour Eureka Mills | 317 | 11,3 g | 68,1 g | 1,3 g |
| Roggenvollkornmehl Zurück zum Ursprung | 318 | 9 g | 60 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farinha centeio integral?
100 g of farinha centeio integral has 314 kcal.
How much protein is in farinha centeio integral?
Farinha centeio integral contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in farinha centeio integral?
Farinha centeio integral has 58 g of total carbohydrates per 100 g, including 19 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in farinha centeio integral?
Farinha centeio integral contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in farinha centeio integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066200721. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.