Farina Bio
Packaged product Getreide und Pasta Ruggeri
Farina Bio contains 326 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 11 g)
- Sugars2,2 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Fat1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,23 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 3,6 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruggeri
- Barcode
- 8032891201169
- Category
- Weizenmehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina integrale Vital Nature | 326 | 12 g | 60,5 g | 1,9 g |
| Weizenmehl Vollkorn - Farine de blé complète Belbake | 326 | 11 g | 60 g | 2,4 g |
| Bio-Weizenvollkornmehl REWE Bio | 326 | 11 g | 60 g | 2,4 g |
| Weizenvollkornmehl Rewe Bio | 326 | 11 g | 60 g | 2,4 g |
| Weizenvollkornnehl REWE Bio | 326 | 11 g | 60 g | 2,4 g |
| Farinha De Trigo Integral Orgânica Mirella Pacote 1kg MIRELLA | 326 | 11 g | 66 g | 2 g |
| Harina para preparar hot cakes integrales Hunting lodge | 326 | 11,1 g | 60,3 g | 1,5 g |
| Traditional stoneground flour Brown bread wheat flour Eureka mills | 325 | 11,4 g | 70 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina Bio?
100 g of Farina Bio has 326 kcal.
Is Farina Bio high in protein?
Farina Bio contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Farina Bio?
Farina Bio has 65 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina Bio?
Farina Bio contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Farina Bio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032891201169. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.