Falafel
Falafel contains 235 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Fleisch (median 7,5 g)
- Fiber16 gin the top quarter of Fleisch (median 6,8 g)
- Sugars2,2 gbelow the median for Fleisch (median 2,8 g)
- Fat12 gabove the median for Fleisch (median 10 g)
- Saturated fat1,7 gin the top quarter of Fleisch (median 1 g)
- Sodium560 mgabove the median for Fleisch (median 480 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley Gosh! | 235 | 5,7 g | 26,5 g | 11,5 g |
| Falafel de légumes bio Vemondo | 235 | 6,5 g | 24 g | 11 g |
| Falafel Migros | 236 | 9 g | 23 g | 10 g |
| Falafel bio ARD Discount | 237 | 8,7 g | 17,4 g | 12,4 g |
| Authentic Recipe Falafel Nutri Foods | 237 | 10,5 g | 20,4 g | 10,8 g |
| Falafel di ceci Carrefour BIO | 237 | 8,7 g | 17 g | 12 g |
| Falafel di ceci ARD | 237 | 8,7 g | 17,4 g | 12,4 g |
| Falafel oriental Soto | 232 | 6,9 g | 18 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 235 kcal.
How much protein is in Falafel?
Falafel contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 15 g of total carbohydrates per 100 g, including 16 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256107218. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.