eze eats
Packaged product Sonstige Lebensmittel eze
Eze eats contains 429 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 0,47 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 7,6 g | 15 % |
| Calcium L | 62,7 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber9,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat14,1 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,47 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium1.410 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eze
- Barcode
- 8906131850151
- Category
- Ready to eat food
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Base Product (93.2%) [Rice Flakes (46.5%), Vegetables (30.4%) (Onion, Green Chilli, Coriander Leaves, Curry & Mint Leaves), Edible Vegetable Oil (Palmolein Oil), Sugar, Salt, Lemon Juice, Lemon Powder, Mustard Seeds, Acidity Regulator (INS 330), Turmeric Powder and Antioxidant (INS 307b)], Dosing (6.8%) [Roasted Peanuts, Dehydrated Potato, Poha Masala (0.5%)&Roasted Curry Leaves] Allergens: Contains Nut and Mustard. e with the directions on the CONTAINS NO ADDED FLAVOURS AND COLOURS Ingredients of the product when prepared in acco Figures above as per international numbering Product Category: 18 (18.2.4) 8906131 850151 m Enjoy Gourmet T in Every Bite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussKartoffelReisZuckerSalzZwiebelnPalmöl
Frequently asked questions
How many calories are in eze eats?
100 g of eze eats has 429 kcal.
How much protein is in eze eats?
Eze eats contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in eze eats?
Eze eats has 67,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in eze eats?
Eze eats contains 14,1 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in eze eats?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906131850151. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.