Extra sharp Parmesan
Packaged product Milch und Eier Perfect italiano
Extra sharp Parmesan contains 368 kcal per 100 g. A Serving, 10 g (10 g) provides about 37 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 0,98 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat26,8 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat19,5 gabove the median for Milch und Eier (median 17 g)
- Sodium846 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Perfect italiano
- Barcode
- 9310052272678
- Label serving
- 10 g
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caractére Leerdammer | 368 | 24,5 g | 0,1 g | 30 g |
| Leerdamer Feine Scheiben zart würzig Leerdammer | 368 | 24,5 g | 0,1 g | 30 g |
| Sliced Colby Jack Great Value | 368 | 21 g | 0 g | 31,6 g |
| Mediterranean cheese Dunnes Stores | 368 | 23 g | 0 g | 31 g |
| Colby Jack Deli-Sliced Cheese happy farms by ALDI | 368 | 26,3 g | 0 g | 31,6 g |
| Muenster Classic Good & Gather | 368 | 21 g | 0 g | 31,6 g |
| Pepper Jack Good & Gather | 368 | 26,3 g | 5,3 g | 31,6 g |
| Habanero Jack Good & Gather | 368 | 26,3 g | 5,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra sharp Parmesan?
100 g of Extra sharp Parmesan has 368 kcal. Serving, 10 g (10 g): about 37 kcal.
Is Extra sharp Parmesan high in protein?
Extra sharp Parmesan contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 3,2 g in Serving, 10 g (10 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Extra sharp Parmesan?
Extra sharp Parmesan has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra sharp Parmesan?
Extra sharp Parmesan contains 26,8 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
How much sodium is in Extra sharp Parmesan?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052272678. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.