Extra Lean Beef Mince 5% Fat
Packaged product Fleisch Woolworths
Extra Lean Beef Mince 5% Fat contains 130 kcal per 100 g. A Serving, 100 g (100 g) provides about 130 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,3 gbelow the median for Fleisch (median 3,1 g)
- Sodium64 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009101091232
- Label serving
- 100 g
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Carvery Beef Joint Tesco | 130 | 19,3 g | 1,2 g | 5,2 g |
| Irish Carvery Beef Joint Tesco | 130 | 19,3 g | 1,2 g | 5,2 g |
| The Best Beef Ragu & Chianti Morrisons | 130 | 8,6 g | 13,5 g | 4,4 g |
| Birria Beef with Pineapple Salsa & Corn Rice My Muscle Chef | 130 | 9,8 g | 13,1 g | 3,7 g |
| Lamb Rendang With Cabbage Rice, Roasted Peppers, Tomatoes Frive | 130 | 10 g | 7,6 g | 6,5 g |
| Chilli Beef Fries Red Box Kitchen | 130 | 5,4 g | 13,9 g | 5,6 g |
| Slow-Cooked Italian Beef Casserole Basmati Rice & Green Beans and Peas FOOD 4 fitness | 130 | 10,2 g | 11,7 g | 4,4 g |
| Skinny pork sausages Aldi | 130 | 18,6 g | 7,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Beef Mince 5% Fat?
100 g of Extra Lean Beef Mince 5% Fat has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Extra Lean Beef Mince 5% Fat high in protein?
Extra Lean Beef Mince 5% Fat contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 20,9 g in Serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Extra Lean Beef Mince 5% Fat?
Extra Lean Beef Mince 5% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Beef Mince 5% Fat?
Extra Lean Beef Mince 5% Fat contains 5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Extra Lean Beef Mince 5% Fat?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009101091232. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.