Extra Belegen
Packaged product Milch und Eier Beemster
Extra Belegen contains 392 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
100 g provides 63 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 23,4 g | 117 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,8 g | 52 % |
| Calcium L | 821 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of Milch und Eier (median 24 g)
- Fat32,5 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat23,4 gin the top quarter of Milch und Eier (median 19,9 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse 48+ Belegen geraspt Melkan | 392 | 25,9 g | 2,4 g | 31 g |
| Gouda Dunnes Stores | 392 | 26 g | 0 g | 32 g |
| Carolina reaper cheese Lucerne | 393 | 25 g | 0 g | 32,1 g |
| Gouda Cheese El Mound Rojo | 393 | 25 g | 0 g | 32,1 g |
| Gouda and havarti cheese cubes Land o lakes | 393 | 21,4 g | 3,6 g | 32,1 g |
| Gouda Zoet | 393 | 25 g | 7,1 g | 32,1 g |
| Gouda cracker cut cheese tray Market Pantry | 393 | 28,6 g | 3,6 g | 32,1 g |
| Des de gouda vieux pasteurisé 4%MG U | 391 | 25 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Belegen?
100 g of Extra Belegen has 392 kcal.
Is Extra Belegen high in protein?
Extra Belegen contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Extra Belegen?
Extra Belegen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Belegen?
Extra Belegen contains 32,5 g of fat per 100 g, of which 23,4 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Extra Belegen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Belegen?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712243089170. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.