Essentials Long Grain White Rice
Packaged product Getreide und Pasta Woolworths
Essentials Long Grain White Rice contains 339 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber0,6 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0,6 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium5 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633930721
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains multigraines BIO Dietbon | 339 | 12 g | 48 g | 10 g |
| Couscous moyen Bio Ferrero | 339 | 10 g | 70 g | 1,4 g |
| protein pasta ruffles pastabilities | 339 | 42,9 g | 42,9 g | 2,7 g |
| Self Raising Flour Manildra | 339 | 10,4 g | 70,2 g | 0,8 g |
| Soft Eating Licorice Licorice Lovers | 339 | 4,4 g | 76 g | 4 g |
| Buckwheat noodles Shigeno Seimen | 339 | 10,7 g | 71,4 g | 1,8 g |
| Spicy Kimchi Rice Ramen Lotus Foods | 339 | 8,9 g | 76,8 g | 1,8 g |
| Red Cherry Wheats Crownfield | 339 | 1,5 g | 69,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essentials Long Grain White Rice?
100 g of Essentials Long Grain White Rice has 339 kcal.
How much protein is in Essentials Long Grain White Rice?
Essentials Long Grain White Rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Essentials Long Grain White Rice?
Essentials Long Grain White Rice has 74 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essentials Long Grain White Rice?
Essentials Long Grain White Rice contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Essentials Long Grain White Rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633930721. License: ODbL 1.0 (Open Food Facts). Source record dated 29. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.