Espirales
Packaged product Getreide und Pasta Romero
Espirales contains 349 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 11,2 mg | 0,5 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,6 gabove the median for Getreide und Pasta (median 3,5 g)
- Sugars2,9 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium11,2 mgbelow the median for Getreide und Pasta (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romero
- Barcode
- 8410693014512
- Category
- Spiralen von Hartweizen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espirales Romero | 349 | 12 g | 70 g | 1,5 g |
| Espirales coccion rapida Eroski | 349 | 12 g | 70 g | 1,5 g |
| Espirales Eroski | 350 | 11 g | 72 g | 1,2 g |
| Espirales tricolor Dia | 350 | 12 g | 70 g | 1,7 g |
| Organic Rotini President's Choice | 348 | 10,9 g | 71,6 g | 1,3 g |
| Fusilli demi-complet Priméal | 351 | 13 g | 68 g | 1,7 g |
| Spirales Priméal | 351 | 11 g | 72 g | 1,5 g |
| Hélices Espirales Vegetales Hacendado | 346 | 13 g | 68 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espirales?
100 g of Espirales has 349 kcal.
Is Espirales high in protein?
Espirales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Espirales?
Espirales has 70 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espirales?
Espirales contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Espirales?
100 g contains 11,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410693014512. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.