Espirales
Packaged product Getreide und Pasta Aliada
Espirales contains 350 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fat1,2 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sodium8 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aliada
- Barcode
- 8433329040440
- Quantity
- 500 g
- Category
- Trockene Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaguetti semi-complets Natureo | 350 | 12 g | 69 g | 1,9 g |
| Eliche - Pâtes alimentaires de qualité supérieure Monoprix | 350 | 12 g | 70 g | 1,7 g |
| Pasta bio Dalla Costa | 350 | 11 g | 72,5 g | 1,3 g |
| Pappardelle Artisan Pasta G.A.C. Sarl | 350 | 12 g | 74 g | 0 g |
| Pâtes Ressort Randa | 350 | 10,5 g | 75 g | 2,5 g |
| Torsades semi-complètes Naturéo | 350 | 12 g | 69 g | 1,9 g |
| Pasta integrale Garofalo | 350 | 13 g | 66 g | 2 g |
| Langue d'oiseau 2 Randa | 350 | 12,5 g | 72 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espirales?
100 g of Espirales has 350 kcal.
Is Espirales high in protein?
Espirales contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Espirales?
Espirales has 72 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espirales?
Espirales contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Espirales?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329040440. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.