Espinacas
Espinacas contains 18 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 27 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,09 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 42 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of Gemüse (median 3,4 g)
- Sugars0,09 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium320 mgin the top quarter of Gemüse (median 172 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alsur
- Barcode
- 8420309010326
- Quantity
- 660g
- Category
- Spinatkonserven
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| espinacas Leyenda | 18 | 1,8 g | 1 g | 0,5 g |
| Espinacas Eroski | 17 | 2,3 g | 0 g | 0 g |
| Épinards en branches Kerlys | 19 | 1,7 g | 1,5 g | 0,33 g |
| Epinards en branches Le Roitelet | 19 | 1,7 g | 1,5 g | 0,33 g |
| Épinard en Branches Maingourd | 19 | 1,7 g | 1,5 g | 0,33 g |
| Espinacas al natural Spar | 20 | 2,1 g | 1,3 g | 0,4 g |
| Espinacas Alteza | 20 | 2,1 g | 1,3 g | 0,37 g |
| Espinacas extra Gourmet | 20 | 2,1 g | 1,3 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas?
100 g of Espinacas has 18 kcal.
How much protein is in Espinacas?
Espinacas contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 3,4 g).
How many carbs are in Espinacas?
Espinacas has 2,3 g of total carbohydrates per 100 g, including 0,09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas?
Espinacas contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espinacas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420309010326. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.