Espinaca
Packaged product Gemüse Hiper Dino
Espinaca contains 25 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for Gemüse (median 2,8 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,32 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hiper Dino
- Barcode
- 8435382800092
- Category
- Spinate
Ingredients
Información Nutricional Valoves, rutricionales medios Por porción (100 gl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas en hojas Dia | 25 | 2,5 g | 0,6 g | 0,8 g |
| Espinacas Edulis | 25 | 2,9 g | 1,4 g | 0,4 g |
| Spinach Signature Farms | 25 | 2,8 g | 3,5 g | 0,35 g |
| Espinacas para microondas al vapor Eroski | 25 | 2,9 g | 1,4 g | 0,4 g |
| Espinaca Florette | 25 | 2,9 g | 1,4 g | 0,4 g |
| Tender Spinach Popeye Superfood | 25 | 3 g | 4 g | 0 g |
| Spinazie JUMBO | 25 | 3,2 g | 0,9 g | 0,6 g |
| Espinaca Florette | 25 | 2,9 g | 1,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 25 kcal.
How much protein is in Espinaca?
Espinaca contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,8 g).
How many carbs are in Espinaca?
Espinaca has 1,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435382800092. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.