Esparragos
Packaged product Getränke Carretilla
Esparragos contains 12 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 46 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 17 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of Getränke (median 1,3 g)
- Fiber1,2 gin the lowest quarter of Getränke (median 1,5 g)
- Sugars1,2 gabove the median for Getränke (median 1,1 g)
- Fat0 gin the lowest quarter of Getränke (median 0,24 g)
- Sodium348 mgabove the median for Getränke (median 330 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carretilla
- Barcode
- 8410416005803
- Quantity
- 185 g
- Category
- Spargel in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos blancos extra Bujanda | 12 | 1 g | 2,5 g | 0,1 g |
| Espárragos blancos primera Bujanda | 12 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos cortos extra La Fragua | 12 | 1 g | 1,4 g | 0,1 g |
| Espárragos cortos extra delgados Olivas Center | 12 | 1 g | 2,5 g | 0,2 g |
| Esparragos blancos Andrés Baigorri | 12 | 0,2 g | 4 g | 0,2 g |
| Espárragos blancos extra Carretilla | 12 | 1,1 g | 1,3 g | 0 g |
| Spargelspitzen Denner | 12 | 1,1 g | 1,3 g | 0,5 g |
| Espárragos blancos extras Benimar | 12 | 1 g | 1,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos?
100 g of Esparragos has 12 kcal.
How much protein is in Esparragos?
Esparragos contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,3 g).
How many carbs are in Esparragos?
Esparragos has 1,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos?
Esparragos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Esparragos?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410416005803. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.