Espaguete de sêmola
Packaged product Getreide und Pasta Orquídea
Espaguete de sêmola contains 328 kcal per 100 g. A Serving, 80 g (80 g) provides about 262 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber8,9 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat2,5 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Orquídea
- Barcode
- 7896412800634
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Teigwaren aus Hartweizen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de trigo enriquecida com ferro e ácido fólico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucchetti tirabuzón N34 3 vegetales Lucchetti | 326 | 10,8 g | 68,8 g | 1 g |
| Sedanini rigati Cav. Giuseppe Cocco | 330 | 13 g | 70,2 g | 1,5 g |
| Fiberpasta FiberPasta | 330 | 15 g | 58 g | 1 g |
| Torsette Chiron & Fils | 331 | 10,2 g | 67 g | 1,8 g |
| Mostachol Lucchetti | 331 | 10,8 g | 70 g | 1 g |
| Reggia Ditali Semola GR 500 Pasta Reggia | 331 | 11,5 g | 65,8 g | 1,8 g |
| Fideo Mostachol Livorno | 332 | 11,2 g | 70,3 g | 0,63 g |
| Pasta disemola grano diro cappelli bio Molino Agostini | 333 | 13,1 g | 62,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espaguete de sêmola?
100 g of Espaguete de sêmola has 328 kcal. Serving, 80 g (80 g): about 262 kcal.
Is Espaguete de sêmola high in protein?
Espaguete de sêmola contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in Serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Espaguete de sêmola?
Espaguete de sêmola has 65 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espaguete de sêmola?
Espaguete de sêmola contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Espaguete de sêmola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896412800634. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.