Erbsen
Packaged product Bohnen und Hülsenfrüchte Aldi
Erbsen contains 69 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber6,5 gabove the median for Bohnen und Hülsenfrüchte (median 5,5 g)
- Sugars2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium108 mgbelow the median for Bohnen und Hülsenfrüchte (median 128 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Piselli, acqua. Contiene naturalmente zuccheri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Peas Green Isle | 69 | 5,3 g | 7,4 g | 0,8 g |
| Zuckererbsen Edeka | 69 | 4 g | 10 g | 0,2 g |
| Petits pois à l'étuvée Freshona | 69 | 4,9 g | 7,1 g | 0,8 g |
| Junge Erbsen BESTE ERNTE Beste Ernte | 69 | 5,2 g | 9 g | 0,3 g |
| Erbsen im Glas Marschland Naturkost | 69 | 4 g | 11 g | 0,5 g |
| Erbsen fein 400 g Kings Town | 69 | 4,6 g | 9,1 g | 0,8 g |
| Hak doperwtjes HAK | 69 | 4 g | 11 g | 0 g |
| Petits Pois à l'Étuvée Extra-Fins Leader Price | 69 | 4,9 g | 7,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 69 kcal.
How much protein is in Erbsen?
Erbsen contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 5,4 g).
How many carbs are in Erbsen?
Erbsen has 7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Erbsen?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458013437. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.